Got to know from this blog, that in order to loose 1kg..you must burn 7700 calories. Gila banyak tu.
Target saya nak turun 10kg in 60 days..so..meh kita buat Maths sikit..
1kg = 7700 kalori
10kg = 7700 kalori x 10 = 77,000 kalori
Dalam masa 60 hari kene hilangkan 77,000 kalori. So purata sehari saya kene hilangkan 77,000/60 hari = 1283.33. Hmm, in my previous entry..target nak hilangkan 500 kalori je..tak cukup rupanya. Takpe..mula² kan. Memang kene gabungan diet dan exercise. Now only I know..I know that I can do it.
P/S: Tadi tetiba tertekan button Close. Tak sempat publish entry ni. Muka cuak sat. Luckily ada dalam draft. Fuhhh..legaaa...
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